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Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette #NourishedKitchen #Cookbook #WAPF #RealFood #RealFoodCarolyn | Real Food Carolyn

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette

Book Review and Recipe – The Nourished Kitchen Jennifer McGruther, of the award-winning Nourished Kitchen, is one of my favorite traditional food bloggers! I’ve admired and enjoyed her recipes – ALL built around nourishing, ancestral foods – these past fews years. And, now, she has published a gorgeous cookbook! The Nourished Kitchen: Farm-to-Table Recipes for the […]

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Simple Kimchi #Recipe | Real Food Carolyn #probiotics #RealFood #LactoFermented #WAPF

Simple Kimchi Recipe

Simple Kimchi Want to try an easy, flavor-packed REAL FOOD and get a healthy dose of probiotics? Good news: My recipe for Simple Kimchi is now live at! Thanks so much to Heather, The Mommypotamus, for featuring my Simple Kimchi recipe! I’ve followed Heather’s blog for several years and appreciate that we share a deep love […]

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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making lacto-fermented beverages! This 2-hour session will include demonstration of techniques to make your own kombucha, water kefir, beet kvass, and ginger ale. Tastings and recipes provided!  FRIDAY, APRIL 11, 2014 10:30 am to 12:30 pm ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte The cost is $20 […]

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How to Render Lard

How To Render Lard

My Real Food 101 series includes this new post: How To Render Lard Have you jumped on the “Lard Love” bandwagon yet? Don’t fall for the “heart-healthy” industrial seed oil hype. Those crop oils are highly processed and were not part of the nourishing, nutrient-dense diets of our ancestors. Yes, healthy fats from pastured animals […]

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Energy Bites made with nuts and dates #Paleo | RealFoodCarolyn

Energy Bites – Easy & Paleo

  Need a tasty little treat that’s gluten-free, dairy-free and free of refined sugar? Try my Energy Bites made with nuts, coconut & dates! You’ll probably have these simple ingredients on-hand in your REAL FOOD kitchen. Here’s a quick list and also some suggestions on equipment. Gather These Ingredients to Make Energy Bites Dried dates, […]

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