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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making lacto-fermented beverages! This 90 minute session will include demonstration of techniques to make your own kombucha, water kefir, beet kvass, and ginger ale. Tastings and recipes provided!  FRIDAY, AUGUST  15, 2014 10:30 am to 12:00 noon ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte The cost is […]

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Green Smoothie RealFoodCarolyn

Green Smoothie

Green Smoothie There are only THREE ingredients in this super-easy, super-tasty smoothie! Chances are you already have these foods on hand. You’ll need: 1) a head of Romaine lettuce (or the equivalent amount of lighter leafy greens) 2) an avocado 3) an apple (or a pear). That’s it! Oops, you actually do need a fourth ingredient: […]

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Going Gluten-Free? Be a Nutrient-Seeker! {FREE Workshop}

Interested in going gluten-free? Already dabbling in the gluten-free lifestyle but it’s not really working for you? How about Paleo or Primal? Join this FREE 1-hour workshop to hear about going gluten-free by being a “nutrient-seeker”! We will discuss: how to go gluten-free/Paleo/Primal the “traditional food way” the ups-and-downs of gluten-free substitutes how to find […]

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Gluten-Free Snacks eBook

Gluten-Free Snacks eBook SALE

We brought you our Naturally Sweetened Treats eBook and the popular Winter Soups Recipe eBook. NOW … we present Gluten-Free Snacks – A Best of Community Cookbook! Thirty-four real-food bloggers (including me!) collaborated on this collection of our very best gluten-free snacks and we’re offering the eBook for only $3.97 this month! This is a […]

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Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette #NourishedKitchen #Cookbook #WAPF #RealFood #RealFoodCarolyn | Real Food Carolyn

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette

Book Review and Recipe – The Nourished Kitchen Jennifer McGruther, of the award-winning Nourished Kitchen, is one of my favorite traditional food bloggers! I’ve admired and enjoyed her recipes – ALL built around nourishing, ancestral foods – these past fews years. And, now, she has published a gorgeous cookbook! The Nourished Kitchen: Farm-to-Table Recipes for the […]

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Simple Kimchi #Recipe | Real Food Carolyn #probiotics #RealFood #LactoFermented #WAPF

Simple Kimchi Recipe

Simple Kimchi Want to try an easy, flavor-packed REAL FOOD and get a healthy dose of probiotics? Good news: My recipe for Simple Kimchi is now live at! Thanks so much to Heather, The Mommypotamus, for featuring my Simple Kimchi recipe! I’ve followed Heather’s blog for several years and appreciate that we share a deep love […]

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How to Render Lard

How To Render Lard

My Real Food 101 series includes this new post: How To Render Lard Have you jumped on the “Lard Love” bandwagon yet? Don’t fall for the “heart-healthy” industrial seed oil hype. Those crop oils are highly processed and were not part of the nourishing, nutrient-dense diets of our ancestors. Yes, healthy fats from pastured animals […]

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Energy Bites made with nuts and dates #Paleo | RealFoodCarolyn

Energy Bites – Easy & Paleo

  Need a tasty little treat that’s gluten-free, dairy-free and free of refined sugar? Try my Energy Bites made with nuts, coconut & dates! You’ll probably have these simple ingredients on-hand in your REAL FOOD kitchen. Here’s a quick list and also some suggestions on equipment. Gather These Ingredients to Make Energy Bites Dried dates, […]

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